Vitamin E Index

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A powerful antioxidant, vitamin E prevents unstable molecules known as free radicals from damaging cells and tissues. Vitamin E encompasses a family of compounds called tocopherols of which alpha-tocopherol is the most common and most potent. It is required for proper function of the immune system, endocrine system and sex glands. It also deters atherosclerosis, accelerates wound healing, and protects lung tissue from inhaled pollutants. Researchers also suspect that vitamin E may reduce heart disease risk, prevent premature skin aging, prevent some types of cancer, alleviate rheumatoid arthritis and prevent cataracts.

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