The Urban Rebounding System melts away the fat in fifteen minutes a day, three days a week. The system uses a personal sized trampoline that generates G forces to flex and relax muscles working 100 percent of user muscles. The Rebounder is gentle on joints and features six steel legs, heavy gauge steel, 36 taped springs and steel pin connectors. The unit folds up for easy carrying and storage. Also included are six instruction/exercise workouts on VHS or DVD. The unit comes with a Stabilizing Bar and you'll also receive a carrying bag. The Set of 6 Videos or DVDs Includes: First Timers Urban Rebounding Basic Urban Rebounding Intermediate Urban Rebounding Senior Urban Rebounding - Oldies But Goodies Abdominal Bound Advanced Urban Rebounding YOU SUPPLY THE WILL, GRAVITY DOES THE WORK BOUNCE, BUILD, AND BURN! The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide (Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few). New York Magazine ranked Urban Rebounding # 1. A growing number of books are devoting whole chapters to the benefits of rebounding: Anthony Robbins? ?Unlimited Power?, ?Fit For Life?, and ?The Detox Book?. Now you can do Urban Rebounding in your home. In just 20 minutes a day, 3 times a week, the Urban Rebounding Workout melts pounds of fat away, without any pain or stress on your joints. And it?s so much fun it?s the first exercise you?ll actually look forward to! It also improves your balance and coordination, which is good news for athletes and seniors. Urban Rebounding is also safe. In proper form, your feet barely leave the surface. You don?t jump high, you jump strong. And First Timers can use the Training Bar until they get the hang of it, like training wheels on a bicycle. Urban Rebounding was created by J. B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. The Urban Rebounding Workout has it's lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, strengthens your core and improves your balance and coordination like no other exercise! N. A.S. A. has been using rebounding to train their astronauts for years. A N. A.S. A study called rebounding a ?miracle exercise?. N. A.S. A. found that rebounding was 68% more efficient than treadmills or other forms of exercise. N. A.S. A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space. The Cornell Hospital for Special Surgery found in their study on Urban Rebounding that participants who used the Urban Rebounding Program for 20 minutes a day, 3 times a week for one month showed nearly a 70% improvement in balance and coordination. That?s going to help prevent inj |
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