The Urban Rebounder Series ? Compilation 1 consists of 6 workouts: First Timers, Basic, Intermediate, Advanced, Senior and Abdominal. Available on VHS or DVD. First Timers Urban Rebounding is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still break a sweat. Length: 28 minutes. The Basic Urban Rebounding workout is a beginning level workout. The participant will become familiar with the Urban Rebounder and learn the 7 core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves. Length: 39 minutes. The Intermediate Urban Rebounding workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises. Length: 57 minutes. Advanced Urban Rebounding is an intense cardiovascular workout that combines all postures from the First Timers, Basic and Intermediate. The workout also includes many directional changes and new postures. Length: 39 minutes. Oldies but Goodies Senior Urban Rebounding is a fun and effective workout for seniors or individuals that are deconditioned. The workout uses the stabilizing bar, giving people an added balancing device. Length: 30 minutes. Abdominal Urban Rebounding is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes the Abdominal program a whole lotta fun! This workout is a challenge. Length: 23 minutes. |
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