The Glycemic Index Diet Book by Rick Gallop

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Lose weight without feeling hungry or counting calories. This diet book by Rick Gallop is based on the glycemic index--a means of measuring the speed at which food is digested and the impact it has on weight and well-being. Foods are assigned color codes: Green means excellent for a healthy diet, Yellow indicates foods that are okay to eat occasionally, and Red signals foods that should be avoided. A valuable aid for shopping, snacking, and preparing meals. Hardcover. 160 pages. Printed in USA.

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