\"The G.I. Diet\"

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An easy-to-follow, easy-to-stick-to approach to eating, based on the glycemic index. If you can understand a traffic light, you can understand this diet: foods in the green column are okay to eat, foods in the red column are better avoided. And if the food is in the yellow column, proceed with caution. Green, yellow, red. It's all here with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, and snacks. Includes some recipes, snack ideas, a shopping list, and tips on dining out. Rick Gallop, author. Hardcover. 160 pages. ISBN 0761131787. Published November 2003. Printed in USA.

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This product is from Workman Publishing.