Power Aerobics Power Mat Science

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The Aerobics Step and Kickbox Workout Videos Collection

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Power Aerobics and Power Mat, featuring Shannon Salisbury and Alison Boyd 90 minute video: 10 min. warm-up, 45 min. advanced hi/lo choreography, 5 min. cool-down, 30 min. power-mat science-pilates/yoga moves to train your body.

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Aerobics Step and Kickbox Workout Videos

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