The human body requires a diet of over 45 nutrients to maintain health. These can be divided into six categories: vitamins, minerals, proteins, carbohydrates, fats, and water. Regular intake of all vitamins and minerals is necessary to supply and store nutrients for all bodily functions. Multiple vitamins, minerals and formulas provide a convenient way to take a variety of these nutrients from a single product to prevent deficiencies. They also can help achieve a higher intake of nutrients believed to be beneficial if taken above typical dietary levels. |