Medicine Ball Conditioning Kids All Ages Fitness Levels

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Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increased level of both muscle strength and bone strength, enhanced level of sports performance, heightened motor skill ability, and increased resistance to injury. Demonstrates a series of creative and innovative medicine ball exercises that can be the focal point of a kid?s resistance training program. Covers safety considerations, program philosophy, exercise techniques, warm-up, stand-up activities, core training, speed and reaction drills, cool-down and more. Produced in cooperation with the National Strength and Conditioning Association.

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