Fitness Book - Total Training Young Champions

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Total Training for Young Champions Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete?s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports. Tudor Bompa, one of the world?s foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development: ? Initiation-prepuberty ? Athletic formation-puberty ? Specialization-postpuberty ? High perfo

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