Fitness Book - Health Fitness Handbook

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Health Fitness Handbook One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it?s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you?ll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you: ? understand what?s important for your own health and fitness, ? evaluate your current fitness level,

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