Free Weight Training Guide Click Here Xpress Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System. Exercise Stations and Features: Two Weight Stacks allow for multiple users. Bench Press Station with adjustable starting point. This allows for different size users and also provides a variety of exercises including bench press, incline press, shoulder press and mid row. Seat and seat back are adjustable. Back pad tilts to ensure full support when performing incline and shoulder presses. Cable Station with adjustable arms, allows for a very wide array of exercises including sports specific, core training, and exercises that mimic dumbbell training. Ab Crunch Station for abdominal training. Low Pulley Station with foot plate for low rows. Fold the footplate down for abductor and adductor, leg kicks, arm curls, upright rows, and more. High Pulley Station for lat pull downs and triceps push downs. Leg Extension and Curl Station provides seated leg extensions and standing leg curls. Leg Press Station for full leg development. 2:1 weight ratio provides up to 400lbs of resistance. Specifications: Dimensions: 105''L x 84''W x 82''H (w/ attachments 102''W) Space saving design allows placement against a wall. Frame: Heavy 2" x 2" and 2" x 3", 11 and 12 gauge steel tubing. Finish: Silver Vein finish is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. Upholstery: Double stitched vinyl covering 2" thick, high density foam, contoured for comfortable lumbar support. Pulleys: 4-1/2" diameter, fiberglass impregnated nylon pulleys with sealed ball bearings. Cable: The most flexible nylon coated, 7 x 19 strand aircraft cable rated at over 2000 lbs. tensile strength. Weight Stacks: 200 lbs. (up to 400lb resistance) in 10 lb. increments. Precision milled steel plates with nylon bushings for smooth action. Weight Stack Enclosures: Noise dampening, perforated steel weight stack guards provide safety and beauty. Guide Rods: Chrome plated 1" diameter tubular steel. Bushings: All pivot points rotate on super smooth, longer lasting oil-impregnate steel bushings. Accessories: lat pull bar, curl bar, ankle strap and two single handles are included. Optional hip station, and optional dip station with knee raise. Designed for overall leg development and maximum comfort. Provides a 2:1 ratio for up to 400 pounds of resistance. Seat back adjusts to fit any size user. JUST SOME OF THE MORE THAN 50 EXERCISES! LEGSLEG EXTENSIONLEG CURLINNER THIGHOUTER THIGHCALF RAISE (OPTIONAL LEG PRESS)LEG PRESS (OPTIONAL)ARMSBARBELL STYLE CURLDUMBBELL STYLE CURLCABLE CROSSOVERBACKMID ROWLOW ROWONE-ARM ROWLAT PULL DOWNABDOMINALSAB CRUNCHSHOULDERSBARBELL STYLE SHOULDER PRESSDUMBBELL STYL |
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