Exercise Book - Strength Training Women

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Strength Training for Women is written by experts with firsthand knowledge of women?s needs and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program readers design from this book will ? produce optimum results, ? require a minimum amount of time, and ? place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won?t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for

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