Exercise Book - Precision Heartrate Training

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Precision Heartrate Training Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body?s levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents sev

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