Improve muscle tone, definition and endurance the Pilates way. The Pilates method has been taught for years in costly studios averaging $75. 00 - $100. 00 per hour! The Pilates Fitness Circle, originally created by Joseph Pilates, provides resistance for faster, more targeted toning. It will improve muscle strength throughout the body - in problem areas like the inner and outer thighs, upper arms, chest. This tool especially isolates the "Powerhouse" muscles, those of the abs, back and gluteus. The BodyTrends Anti-burst Fitness Ball provides an unstable surface for added exercises that require further muscle recruitment and balance building. For additional toning benefit we have added a three-level Fitness Band system to further sculpt and reshape your body. The BodyTrends' Pilates/Yoga Mat ensures stability and protects your back from impact with the floor, making it the ideal surface for performing warm-up stretches and the Pilates workouts. The Home Studio includes two comprehensive, easy-to-follow instructional videos by Certified Pilates instructor, Julie Tomlinson. These videos demonstrate how the Pilates progressive fitness system incorporating the Pilates Circle, Fitness Ball, Fitness Bands and a Mat, can help you sculpt and reshape your body the way Joseph Pilates intended it to! This package contains: a fitness ball and pump, a blue BodyTrends Pilates/Yoga Mat, a Stott Pilates Fitness Circle, a 3-Pack of Fitness Bands, and Two Motivational videos. |
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