Beth Shaw?s YogaFit? Workout takes you step by step through the popular YogaFit? Classic routine, from breathing and warm-up to heat-building exercises, deep stretches, cool-down, and relaxation. YogaFit? students demonstrate how poses can be modified to meet the needs of beginning and advanced students and how props such as blocks can be used to strengthen and relax tight muscle groups. During the challenging 43-minute video, you?ll have the opportunity to try a yoga/fitness routine like you?ve never experienced before?a routine of three sections or mountains for you to climb. This will be followed by the "essentials" of the YogaFit? program. In other words, you?ll learn the right way to perform the six basic yoga poses required. The "essentials" have been placed at the end of the video so you don?t always have to fast forward to get to the routine. You can watch the "essentials" section once, and then go back to it only when needed for a refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what you?re looking for! "I encourage anyone striving to reach a higher level of fitness to give YogaFit? a try," says Shaw. "Before beginning the program, however, it should be understood that the word workout is used in its literal sense. YogaFit makes you sweat?profusely at times. But when you?re finished, you?ll know you?ve done something good for your body...and you?ll always want to come back for more." About the Author Beth Shaw, president and founder of YogaFit? Training Systems Worldwide, Inc., is recognized throughout the United States and Europe as one of the leading experts in fitness today. She also stars in her own exercise video, Beth Shaw?s YogaFit? Workout. Her accomplishments don?t stop there. She is also an award-winning producer of YogaFit? TV and has been published in numerous consumer and fitness publications including SHAPE, Athletic Business, Fitness, The Yoga Journal, CBI, Fitness Product News, Recreation Resources, IDEA Today, and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice, Shaw has received teacher certifications from Yoga White Lotus Foundation, Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing, and Reebok University. She has also completed coursework in the UCLA Fitness Instructors Certification Program. She also holds a bachelor of science degree in health marketing from Long Island University. Shaw founded YogaFit in 1994 and opened her own signature studio in Hermosa Beach, California, in 1998. Her studio presently serves more than 2,000 students a month. Offering an ACE, AFAA, and IHRSA-approved teacher training and certification program, thousands of fitness instructors from across the U. S. and Europe have been trained by YogaFit in the last three years. When not teaching and lecturing internationally, Shaw enjoys reading and taking lon |
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